Class: Prenatal Yoga with Nicole Kurceba + Jade Blackhurst (6 week series)

Location: in-person at Yoga Nova (Calgary, AB) + via Zoom

Time: Every Sunday from 2-3pm MST starting January 30th, 2022 for 6 weeks

Cost: CA$95.00 (in-person) + CA$70.00 (virtual)

Description: In this 6-week online prenatal workshop, yoga and breath work will be used to cultivate strength, flexibility, calmness, and confidence. Take time to explore your changing body, and connect with your baby/babies while you safely practice at home. This practice will safely support you through any trimester of your pregnancy, and help prepare for labour and childbirth.

Recommended props for at-home students: bolster (or firm pillow), block (or books), blanket